When we needlessly put off taking action, we are procrastinating. It also contains some unfavourable ideas, such as emotions of guilt and inadequacy or uneasiness in general.
But why do we do it if it makes us feel bad? Sometimes, our own self-belief in our capacity for action—or lack thereof—is connected to procrastination. For instance, we postpone looking for work because we fear we won't obtain it, so it's simpler to do nothing.
We all know how difficult it is to overcome bad habits, and procrastination can also turn into a way of life. However, it is possible; here are some tips for overcoming your procrastinating tendencies:
1. Self-Awareness
Keep an eye on what's going on. Do not disguise your procrastination as being "too busy" or a perfectionist. You may reduce the possibility that you will procrastinate, but you must first be aware of the underlying thoughts and emotions that are influencing your behaviour. Fear you of failing? Are you feeling overwhelmed and unsure of where to begin? Or has putting things off simply become a habit over time? If we can recognize our anxieties, we can often come to the realization that what we actually fear and so avoid isn't the activity itself but, more often than not, our negative thoughts about it. We must first identify our negative thoughts in order to go over the anxiety or humiliation we associate with not finishing the activity. Since it is impossible to totally avoid having these thoughts, try to move past them by only observing them without giving them the typical negative focus by engaging in self-criticism. Instead, make an effort to replace your worries or negative ideas with positive ones. Imagine how it would feel to land a job.
2. Determine any apprehensions
Give yourself a reasonable amount of time to complete the task (30 minutes at a time is usually sufficient) and, during that time, turn off any distractions such as notifications on your phone, email alerts, etc. until you've finished the task. This will help if you are easily distracted while job-hunting (a typical avoidance trait).
3. Break it down
If your assignment appears too large and daunting, divide it into smaller steps so that they start to seem quick, simple, and doable. List these steps so that you can check them off as you accomplish each one. You'll feel as if you've achieved what you set out to do, and it will serve as a reminder that you are capable. Consider turning the items on your list into SMART objectives. Click here to read more about SMART goal setting.
4. Do something!
You'll start to make significant progress once you start checking off a few of the smaller items on the list. Because you're acting, you'll start to feel more upbeat and enthusiastic.
Ask for assistance if your assignment is daunting because you actually lack the knowledge or abilities to finish it on your own. Ask a career specialist if your procrastination is related to job searching, CV/cover letter writing, job interview preparation, or career change and direction.
5. Keep your word.
You'll be more motivated to keep working toward your objective if you let those close to you know that you're looking for a job. Spend time with those who can help you stay on track. Do you think you could start a little job club with one or more other people? You'll remain driven as a result of being held responsible for them. By adopting collaborative planning and teamwork, you will also be more likely to finish tasks and keep moving forward. Your job club friends might also be able to provide information to open positions; jobs are frequently acquired through networking.
We all delay things occasionally, but if it's a big problem for you, consider some of these strategies. Your self-esteem will rise and your life will become better and more productive if you can cut down on the amount of time you waste postponing or worrying about it.